Tactical Disconnection: The Secret to Health, Happiness, and Productivity in an Always-on World

In a world where technology promises to make us healthier, happier, and more productive, the assumption that greater levels of connectivity equal better outcomes for corporate America has become gospel. But what if this formula is flawed-and only half true?

In Tactical Disconnection, Tyler Rice-cofounder and CEO of the Digital Wellness Institute-challenges conventional wisdom that perpetuates an "always-on" culture and uncovers the science behind why digital balance, achieved through tactical disconnection, is one of the most vital skills of the twenty-first century for individuals and organizations alike.

Drawing from his research and experiences in business, consulting, and entrepreneurship, Rice introduces a powerful framework for reclaiming focus, beating burnout, and enhancing total well-being in today's hyperconnected corporate landscape. Packed with compelling stories, actionable strategies, and new insights, Tactical Disconnection empowers individuals and leaders to rethink their relationship with technology, break free of traditional workplace norms, and instead cultivate a culture grounded in digital balance and intentionality.

By embracing it, readers will unlock their full potential, gaining a decisive advantage in productivity, well-being, and overall success.