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Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-R

by Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression

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Description

-Coloring and doodling exercises

-Daily Reflection and mood tracking

-Creative expression prompts

This unique workbook merges the therapeutic benefits of art with practical tools for managing your moods. Through creative expression and self-reflection exercises, discover the transformative power of understanding and regulating your emotions.

"Unveil the artist within and use a doodle to improve your Moodle."

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Product Details

  • Feb 3, 2025 Pub Date:
  • 9798893095036 ISBN-13:
  • 9798893095036 ISBN-10:
  • English Language