Smart People Swear: The Ultimate Guide for Unf*cking Your Head to Unleash Healing, Growth and Great

Dive deep to reset your life! Start from ground zero and unlearn a lifetime of trauma or issues that are holding you back. This interactive workbook guides you through self-discovery, by having an honest conversation with who you truly are. Chock full of coaching concepts to build confidence for a thriving life, from cause and effect to a transparent review of your habits, you'll learn to let go of the old and accept the new in a format that is easy to understand.

In this book you'll find your WHY to outline your WHAT, figure out the HOW and discover your WHAT IF's.

Concepts to Unleash Your Greatness Include:

- Positive affirmations and manifestation practices.

- Meditation and hypnosis to build your best life.

- Heal ancestral wounds and your inner child.

- Blast limiting beliefs and flip your mindset.

- Let go of what no longer serves you.

Author Amy Vandagriff has years of experience and education, compiling the most pertinent techniques from a variety of practices to create a guide that offers a multifaceted approach. As humans, we are not often taught emotional intelligence. We lack proper tools to develop our identity, behavior, values and beliefs. This workbook is the only tool set you need.