Bold. Black. & Becoming: A Psychology Guide to Heal & Thrive

Many of us were led to believe that endless suffering is inevitable.

The truth? You can create the life you want by choosing to seek the wisdom that wasn't given to you. This book will help you do it!

On her own healing and growth journey, Dr. Abena Berry realized we've all been lied to. The one thing society told us didn't matter-our mental health-matters most! Your brain houses your very essence, determining who you are and what you'll become.

Discover the inner workings of your mind and improve how you care for and respond to it.

You cannot become less human. Your job is to embrace your humanity so you can become a great manager of self.

You have always been capable; you just weren't given what you needed until now.

You are resilient. You are extraordinary. You are Bold. Black. & Becoming...