Bliss, Not Burnout: Hope for Health Care Providers

As a healthcare provider, you are trained and hard-wired to care for others, often at the expense of your own health. Whether you're feeling overworked and overwhelmed or just curious about improving your wellness by 10%, Bliss, Not Burnout: Hope for Health Care Providers offers tools, actions, and exercises to enhance your physical, mental, and emotional well-being.

In Bliss, Not Burnout, Dr. Roberta Garceau shares simple strategies to:

• Create a clear window to self-awareness and self-care
• Foster a holistic approach to wellness by combining Western science and traditional wisdom
• Utilize your breath to manage energy and well-being
• Understand your personal tendencies to proactively support yourself and easily course-correct when needed
• Harness circadian rhythms to nurture your individual needs
• Access yoga, meditation, and mindfulness to elevate your wellness

Tap into your innate wisdom and wellness by discovering Bliss, Not Burnout, and you will show up better equipped to care for others!