Midlife Upgrade: A Girlfriend's Guide to Finding Your Power in the Pause

We bet you didn't get the midlife memo. Neither did we. So, we wrote a girlfriend's guide to crack the code on everything - from food and hormones to sex and money. Spoiler alert. It's not all rainbows and unicorns, but we are TALKING ABOUT IT. Now more than ever we need each other. This book is not just a guide but a bold confession. We are telling it like it is like you would want to hear from a dear friend. We have real stories from friends and clients who have navigated the midlife maze and advice from experts because, let's face it, women need a roadmap for this wild ride!

JULIE FEDELI & PAMELA DEROSE have been friends and collaborators for over a decade, united by their passion for uplifting women's health and well-being. Together, they've supported thousands of women in navigating the challenges and opportunities of midlife. Their book was born from candid conversations, when they realized the raw, unspoken truths of menopause and midlife needed a platform.

Julie, an innovative entrepreneur, advocate, and certified health and longevity coach, has been empowering women for over 35 years. Inspired by her own midlife experiences, she supports a community of women seeking joy, purpose, and radiant health. Known for curating transformational events, she creates intentional spaces for women to thrive. Julie is a maven of reinvention and inspiration.

Pamela, MBA, blends decades of business acumen with a personal mission to guide women through the midlife transition. A certified health and wellness coach and raw vegan chef, she equips women with practical tools to reclaim vitality and authenticity. Her own midlife 'crisis' led her to uncover the wisdom that is the foundation of her work.

Together, they are on a mission to empower midlife women everywhere to embrace their brilliance, live abundantly, and thrive.