Heal: Your Recovery Blueprint with 100+ Healing Recipes for Injury & Surgery

We humans have the ability to heal-whether from a scrape, a broken bone, or major surgery. But how do we speed up recovery and move through the unpleasant parts of healing faster?

Renowned surgeon Dr. Kami Parsa has created HEAL: Your Recovery Blueprint with 100+ Healing Recipes for Injury & Surgery-a companion designed to help you feel better, faster, using the power of food as medicine.

Instead of facing recovery alone, this doctor-designed guide arms you with science-backed strategies, healing foods, and natural remedies that restore strength and energy at every stage of surgery and injury recovery. Drawing from his own healing journey-from sports injuries to open-heart surgery-Dr. Parsa combines medical expertise with lived experience to give you practical tools for recovering well.

Inside this book, you'll discover how to:

• Use healing foods after surgery to mend wounds, reduce inflammation, and restore energy.
• Follow doctor-designed pre- and post-surgery checklists to prepare your body and optimize results.
• Implement surgery recovery activities to ease appetite loss, nausea, constipation, and fatigue.
• Enjoy 100+ whole food recipes: wholesome meals, snacks, desserts, and healing tonics.

If you enjoyed Eat to Beat Disease by William W. Li, MD, Good Energy by Casey Means, MD, or Outlive by Bill Gifford, then HEAL is your next essential read.