Mental Health, Reclaimed
by Mental Health, Reclaimed
$22.98
Description
What if the truth about mental health-the kind that could actually help you heal-has been hidden in plain sight?
Ranked #1 on Amazon in its first week, Mental Health, Reclaimed by Dr. Azi Jankovic is a groundbreaking guide to true, lasting well-being. Blending memoir and manual, this book draws from Dr. Azi's lived experience, cutting-edge research, and integrative strategies to help you reclaim your life-on your terms.
Diagnosed with bipolar disorder at seventeen, Dr. Azi spent over two decades cycling through medications, hospitalizations, and unanswered questions. Here, she shares what helped, what harmed, and the radical shifts that changed everything.
Advance Praise:
"In this vulnerable and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting."-Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor"Drawing from her personal story and research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO Method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection proving diagnosis can be a doorway to deep healing."-Dr. Ellen Vora, Psychiatrist & Author of The Anatomy of AnxietyInside you'll find:
- A holistic roadmap for reclaiming mental well-being
- The ECHO Method(TM) Education, Curiosity, Healing, and Observation
- Real stories, root-cause strategies, and actionable tools
- Guidance for working with your body-not against it
You'll learn how to:
- Find calm, clarity, and confidence
- Break free from labels and limits
- Support your healing with food, sleep, and movement
- Reconnect to purpose, people, and self-love
- Thrive-without waiting for permission or perfection
Whether you're navigating anxiety or depression, healing from trauma, or ready to move beyond survival, Mental Health, Reclaimed offers more than insight. It's a call to possibility, self-trust, and sustainable transformation.
Dr. Azi Jankovic is an educator, speaker, and author who found lasting healing after 25+ years in the mental health system. She holds a doctorate from the University of Southern California and hosts the Mental Health Reclaimed podcast, ranked in the top 2% globally.
Product Details
- Jun 8, 2025 Pub Date:
- 9798998631627 ISBN-10:
- 9798998631627 ISBN-13:
- English Language
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