I Can Calm Myself

Have you ever wished you could give your child the tools to calm down, but weren't sure where to start?

I Can Calm Myself is an illustrated book that teaches children real meditation and breathing exercises - not generic mindfulness, but authentic Vipassana principles adapted into simple, playful practices, accessible from age 3. You don't need to know anything about meditation to guide your child: the book guides you too.

Each page turns a real technique into something a young child can do and feel:

• Sitting like a mountain - strong and calm.
• Feeling the wind of their own breath.
• Becoming a detective of their own sensations.
• Standing still like a tree.
• Sharing love like warm light.

WHAT MAKES THIS BOOK DIFFERENT

Two levels on every page. "First Steps" to begin, and "One Step Further" - a fuller version of the same practice. The book grows with your child instead of being outgrown.

A practical note for you on every page. So you're never left wondering what to say or how to guide them.

Format: 24 full-color pages, 8.5 x 8.5 in, ideal for children ages 3 to 6.

A perfect gift for new parents, a young child's birthday, or any family that wants to make calm a daily habit - not just an emergency tool.