Part 1: The Science of Spotting Joy
Learn how to be in a generally positive state of mind through strategies for finding happiness and contentment in everyday life.
Part 2: Applying Behavioural Science to Our Personal Lives
Learn specific tips on how behavioural science can be applied to improve our daily lives. Our emotions, the dynamics in the home and our children's behaviour may all be different in this "new life".
Part 3: Case Studies: Real-life Applications
Take a look at how behavioural science is being adopted and actively applied in real-life situations ranging from teaching a toddler the alphabets to setting reminders to cancel a subscription plan.