How to Conquer Negative Self-Talk. A Guided Journal for Men and Women to Improve Self-Esteem and att

Are you tired of the relentless negativity in your mind?

Is negative self-talk holding you back from the life you deserve? Do self-doubt and self-criticism seem like insurmountable obstacles on your journey to happiness and success? If you're yearning to break free from the shackles of self-doubt and take decisive steps toward your ideal life, then this book is for you.

In How to Conquer Negative Self-Talk, Dr. Natasha Attard, Ph.D., takes you on an eye-opening journey of self-discovery, arming you with the tools to conquer the relentless chatter within. But this book doesn't stop at mere conquering; it goes deeper. It helps you recognize your intrinsic and extrinsic value, allowing you to see beyond the veil of negative self-talk.

Embrace a future brimming with potential and success. Your transformation begins here-a journey that will not only silence your inner critic but empower you to realize your true worth.

In How to Conquer Negative Self-Talk, you will discover how to:

• master profound self-awareness;
• effectively tackle negative self-talk;
• reprogram your mind for success.