Health: The Basics

A mindful approach to personal health.
Health: The Basics aligns well-researched health information with current real-world topics that have the greatest impact on students' lives to keep them hooked on learning and living well. The 13th Edition integrates mindfulness research, tools, and practices throughout, enabling students to incorporate mindfulness practices to help cut through the static of everyday life, to be more focused and present, and to improve academic performance.

Along with new content on sleep and health, as well as diversity and health equity, Health: The Basics builds on its strengths of using the most current, scientifically valid research, examining important issues and controversies about health today, and motivating students to become "actively engaged in health" at all levels.

For courses in personal health.

Pearson eText is an easy-to-use digital textbook that you can purchase on your own or instructors can assign for their course. The mobile app lets you keep on learning, no matter where your day takes you -- even offline. You can also add highlights, bookmarks, and notes in your Pearson eText to study how you like.

NOTE: This ISBN is for the Pearson eText access card. Pearson eText is a fully digital delivery of Pearson content. Before purchasing, check that you have the correct ISBN. To register for and use Pearson eText, you may also need a course invite link, which your instructor will provide. Follow the instructions provided on the access card to learn more.