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Break the Diet Habit

Break the Diet Habit

by Salem, Claire
No customer reviews yet ISBN 9780244252144

I'm on a crusade against diets! What if I told you that nobody maintaining lifelong healthy body composition is doing it by using the "rules" and regimens set out by commercial diets and weight loss clubs? What if I told you that even if your fat mass is much greater than your ideal goal, you don't need to suffer and sacrifice to get there? Instead, providing you are willing to apply a little consistency and patience, you can simply live as if you were there already and allow your body to catch up. No fads, no quick fixes, no shame, no failure, no counting, just good living through gentle introduction of achievable habits. This book sets out a habit change programme. Simple, easy to follow, that will turn around the way you think and act on your health and fitness.

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Pub dateJan 10, 2020
ISBN-100244252149
ISBN-139780244252144
LanguageEnglish
Last updated 2026-03-24 04:36
$11.76 $12.40 5% off
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