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Invitation to Health: Taking Charge of Your Health

Invitation to Health: Taking Charge of Your Health

by Invitation to Health: Taking Charge of Your Health
No customer reviews yet ISBN 9780357136799

From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH helps students achieve a healthier lifestyle now and in the future. The 19th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, screen time and online presence, Dietary Guidelines, immunization, sleep habits, stress levels, safe sex practices, substance abuse including new information on the opioid epidemic, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.

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Pub dateJan 31, 2020
ISBN-100357136799
ISBN-139780357136799
LanguageEnglish
Last updated 2025-04-28 16:51
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