Skip to content
Home/ Automatic Fitness
Automatic Fitness

Automatic Fitness

by Costa, Leo, Jr
No customer reviews yet ISBN 9780359168705

Automatic Fitness is an exercise training manual which automatically manipulates the 3 training components responsible for achieving maximum fitness. All of the guesswork has been eliminated so the individual using the program won't make mistakes. This program has been tested on thousands of individuals, and its principles are grounded in science.

About the author

Product details

Pub dateOct 18, 2018
ISBN-100359168701
ISBN-139780359168705
LanguageEnglish
Last updated 2026-03-24 04:23
$16.46 $17.48 5% off
You save $1.02 · list price $17.48
In stock — ships in 24 hours with free tracking
Delivery by Monday, September 7, 2026
Qty
Sign in to Add to Saved list
Free delivery on orders over $35.
15-day returns. Any reason.
Secure checkout. We never store card details.

Readers who bought this also bought

More from General
See all
Haunted Britain and Ireland: Over 100 of the Scariest Places to Visit in the UK and Ireland
Acorah, Derek
$15.08
Relaxation
<p>After instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.</p><p>Once the breathing rhythm and a general calm has been established, you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions, you will drift peacefully into deeper and deeper relaxation.</p><p>Once the stage-by-stage relaxation of the body has been completed, you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.</p><p>Finally, you will be brought gradually back to a state of wakefulness, rested and refreshed.</p>
$9.83
Relaxation
<p>After instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.</p><p>Once the breathing rhythm and a general calm has been established, you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions, you will drift peacefully into deeper and deeper relaxation.</p><p>Once the stage-by-stage relaxation of the body has been completed, you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.</p><p>Finally, you will be brought gradually back to a state of wakefulness, rested and refreshed.</p>
$29.49
Relaxation Lib/E
<p>After instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.</p><p>Once the breathing rhythm and a general calm has been established, you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions, you will drift peacefully into deeper and deeper relaxation.</p><p>Once the stage-by-stage relaxation of the body has been completed, you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.</p><p>Finally, you will be brought gradually back to a state of wakefulness, rested and refreshed.</p>
$13.00
Health and Wellness, Grade 7, Student Edition
McGraw Hill
$108.67
Health and Wellness, Grade 8, Student Edition
McGraw Hill
$156.75