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Anxiety Hacks for an Uncertain World

Anxiety Hacks for an Uncertain World

No customer reviews yet ISBN 9781032385020 Routledge

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

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Product details

BrandRoutledge
Pub dateDec 27, 2022
ISBN-101032385022
ISBN-139781032385020
LanguageEnglish
Hardcover274.0 pages
Dimensions9 × 0.81 × 6 in
Weight1 lb
Last updated 2026-08-05 05:00
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