Skip to content
Home/ Storm I Survived
Storm I Survived

Storm I Survived

No customer reviews yet ISBN 9781067564704

The Storm I Survived is a deeply personal memoir-self-help book written for anyone who has lived through anxiety, panic, insomnia, fear of illness, or the quiet exhaustion of carrying worry for too long.

This book does not offer quick fixes or loud promises. Instead, it offers something rarer: understanding, patience, and companionship through the storm.

Written as a series of letters to the author's son, to his younger self, and to fellow travelers on the healing path, this book traces one man's seventeen-year journey through generalized anxiety disorder and the slow, steady process of rebuilding a life with awareness, acceptance, and compassion.

Through lived experience, gentle reflections, poems, mantras, and practical tools, the author explores:

  • What anxiety really feels like in the body and mind
  • Why anxiety can mimic serious illness and how understanding reduces fear
  • The role of acceptance in healing
  • How medication, lifestyle changes, journaling, breathwork, and community each played a part
  • Why healing happens in small percentages, not overnight
  • How calm returns gradually, one ordinary day at a time

This book is especially written with emotional safety in mind. It avoids medical jargon, fear-based language, and overwhelming advice. Instead, it meets the reader where they are tired, searching, and needing reassurance that they are not broken.

About the author

Product details

Pub dateMay 6, 2026
ISBN-101067564705
ISBN-139781067564704
LanguageEnglish
Last updated 2026-05-09 17:17
$14.16 $19.99 29% off
You save $5.83 · list price $19.99
In stock — ships in 24 hours with free tracking
Delivery by Monday, September 7, 2026
Qty
Sign in to Add to Saved list
Free delivery on orders over $35.
15-day returns. Any reason.
Secure checkout. We never store card details.

Readers who bought this also bought

More from Psychopathology - Anxieties & Phobias
See all
Oxford Handbook of Anxiety and Related Disorders
Anxiety disorders are among the most prevalent of psychological disorders. A scholarly, exhaustive work, the Oxford Handbook of Anxiety and Related Disorders reviews current research and clinical developments through synthetic chapters written by experts from various fields of study and clinical backgrounds. The Handbook discusses each of the main anxiety disorders (e.g., panic disorder, social anxiety disorder, phobias, generalized anxiety disorder, posttraumatic stress disorder and psychological trauma, obsessive-compulsive disorder, etc.), examining diagnostic criteria, prevalence rates, comorbidity, as well as clinical issues. Neurobiological and psychological approaches to understanding these disorders are presented through the examination of such topics as genetic research, neuroanatomical models, learning theories, and more. Current issues in classification and assessment are also discussed in depth and treatment approaches, both traditional and alternative, are provided along with detailed discussions of both pharmacological and psychological approaches. The Handbook also introduces other anxiety-based conditions, such as body dysmorphic disorder, and looks at cultural issues and the impact of anxiety disorders in specific populations. The multiple perspectives and breadth of scope offered by theOxford Handbook of Anxiety and Related Disorders will make it an invaluable resource for clinicians, researchers, educators, as well as scholars and students.
$203.30