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Social Anxiety for Dummies

Social Anxiety for Dummies

No customer reviews yet ISBN 9781394236930 For Dummies

Break free from social anxiety, one step at a time

Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety.

Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.

  • Packed with tips and tools to conquer your social anxiety
  • Create positive self-talk, reduce avoidance and face your fears
  • Discover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxiety
  • Explore how positive psychology can help you live a life of meaning, with or without social anxiety

A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.

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Product details

BrandFor Dummies
Pub dateFeb 26, 2025
ISBN-10139423693X
ISBN-139781394236930
LanguageEnglish
Dimensions8.9 × 0.9 × 6 in
Weight1 lb
Last updated 2026-03-30 07:42
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