Healthful Living: Based On the Essentials of Physiology for High-School Pupils

Healthful Living, by Jesse Feiring Williams, offers a comprehensive overview of physiology and hygiene tailored for high-school students. Originally published in 1919, this book presents the essentials of healthful living in an accessible format, focusing on the practical application of physiological principles.

The text emphasizes the importance of understanding the human body and its functions to maintain good health. Topics covered include nutrition, exercise, personal hygiene, and the prevention of diseases. Designed as a textbook, it includes clear explanations and illustrative examples to aid comprehension. This edition retains the original language and structure, providing a glimpse into early 20th-century health education.

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