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Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology A

by Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions

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Description

This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:

-Confidence and self-esteem

-Overwhelming assignments

-Schedule demands

-Friend drama and pressure

-Body-image struggles

-Test anxiety

-Self-sabotaging behaviors

-Family frustration and conflicts

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Product Details

  • PESI Publishing & Med Brand
  • Feb 1, 2020 Pub Date:
  • 9781683732716 ISBN-13:
  • 1683732715 ISBN-10:
  • English Language
  • 11 in * 0.65 in * 8.5 in Dimensions:
  • 1 lb Weight: