Skip to content
Home/ Doctor's Easy Guide to Understanding & Managing HIGH BLOOD PRESSURE
Doctor's Easy Guide to Understanding & Managing HIGH BLOOD PRESSURE

Doctor's Easy Guide to Understanding & Managing HIGH BLOOD PRESSURE

by Das Prabhat
No customer reviews yet ISBN 9781971672366

High blood pressure often develops quietly, without clear warning signs, yet it can lead to serious complications if left unchecked. In A Doctor's Easy Guide to Understanding & Managing High Blood Pressure, Dr. Prabhat Das brings over three decades of clinical experience to help you take control of your health with clarity and confidence.

Written in a simple, conversational style, this book breaks down complex medical concepts into easy, practical steps you can follow in everyday life. You will learn what causes high blood pressure, how it affects your body, and most importantly, how to manage and even improve it through smart lifestyle choices, diet, and appropriate medications when needed.

Designed especially for adults over 40, this guide offers clear explanations, real-life examples, and actionable plans that you can start right away. Part of the trusted Better Health with Dr Das series, this book is your reliable companion on the journey to a healthier heart and a longer, more active life.

About the author

Product details

Pub dateApr 16, 2026
ISBN-10197167236X
ISBN-139781971672366
LanguageEnglish
Last updated 2026-04-24 10:21
$21.09 $29.99 29% off
You save $8.90 · list price $29.99
In stock — ships in 24 hours with free tracking
Delivery by Monday, September 14, 2026
Qty
Sign in to Add to Saved list
Free delivery on orders over $35.
15-day returns. Any reason.
Secure checkout. We never store card details.

Readers who bought this also bought

More from General
See all
Haunted Britain and Ireland: Over 100 of the Scariest Places to Visit in the UK and Ireland
Acorah, Derek
$15.08
Relaxation
<p>After instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.</p><p>Once the breathing rhythm and a general calm has been established, you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions, you will drift peacefully into deeper and deeper relaxation.</p><p>Once the stage-by-stage relaxation of the body has been completed, you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.</p><p>Finally, you will be brought gradually back to a state of wakefulness, rested and refreshed.</p>
$9.83
Relaxation
<p>After instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.</p><p>Once the breathing rhythm and a general calm has been established, you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions, you will drift peacefully into deeper and deeper relaxation.</p><p>Once the stage-by-stage relaxation of the body has been completed, you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.</p><p>Finally, you will be brought gradually back to a state of wakefulness, rested and refreshed.</p>
$29.49
Relaxation Lib/E
<p>After instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.</p><p>Once the breathing rhythm and a general calm has been established, you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions, you will drift peacefully into deeper and deeper relaxation.</p><p>Once the stage-by-stage relaxation of the body has been completed, you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.</p><p>Finally, you will be brought gradually back to a state of wakefulness, rested and refreshed.</p>
$13.00
Health and Wellness, Grade 7, Student Edition
McGraw Hill
$108.67
Health and Wellness, Grade 8, Student Edition
McGraw Hill
$156.75